Why am I tired all the time?
Last Updated: 29.06.2025 01:44
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
They don’t know why though.
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15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
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- Raw dairy
It's the main fuel source for your brain cells.
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
- Fruits
Cheers!
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
- Fish & Poultry
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
98% of People Complain About Feeling Constantly Tired.
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11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
What happen if all of a sudden a movie star decides to quit acting?
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
- Red meat
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